request a callback
Home 2018-01-23T11:23:08+00:00

WAVE fitness and wellness holiday retreats bring the energizing effects of group exercise, activities and therapies together with the health benefits of garden to fork healthy foods. Located on the Wild Atlantic Way with it’s inspiring history of the human spirit this is a “system reboot” for your future self.

Castle Murray House,

view retreat

Linden House,
West Cork

view retreat

Dunowen House,
West Cork

view retreat


See upcoming retreats and find out more about booking.

make a reservation


“I didn’t think I could have so much fun, doing so much exercise, in such a beautiful location with so many like-minded people. Happy and exhausted at once! If you want something different go to The WAVE.”

Martha S. (Connecticut, USA), Connecticut, USA

“The best of what the Wild Atlantic Way has to offer. This retreat was an ideal blend of activity, food, and relaxation. The highlights for us were the walks (undoubtedly the best way to experience the incredible scenery in a way that isn’t possible by car) and the wonderful accommodation. The staff/trainers/guides were excellent. Definitely an experience to add to your must-dos.”

Martina and Pat Doyle, Limerick, Ireland (on the Donegal Retreat)
The Wave Logo


Our Fitness and Wellness Retreats are suitable for anyone who wants balance and re-invigoration. We balance great outdoor activities, group fitness classes and delicious food in a luxury setting. We then add in enough free space for people to either “chill or challenge” where they can avail of therapies or higher intensity outdoor adventures.

These aren’t just another retreat they are a journey in discovering a new land and a new you on Ireland’s Wild Atlantic Way.

view our retreats


Running a WAVE retreat with a baby in-tow

October 27th, 2017|0 Comments

People always see the lovely photos of great locations, great food, and everyone having so much fun doing

A taste of the WAVE fitness and wellness retreats….

September 26th, 2017|0 Comments

Reflections on Cliffs of Moher 2017

September 6th, 2017|0 Comments

Every fitness and wellness retreat that we do has different parts that stand out for people. At the


See upcoming retreats and find out more about booking.