Food at your fitness and wellness adventure
Do you want to know where we get the produce used to make your meals at the Wild Atlantic Vitality Experience? Look out your window then go out into our chefs’ gardens. Look out to the ocean. Look into the fields. Each of our fitness and wellness retreat locations provide a different food experience. Whether it is the vegetarian fare at the Cliffs of Moher House, County Clare or the sweet freshest fish at Castlemurray House, County Donegal, each brings your tastebuds on an adventure. Whether you are joining us to lose weight or to eat great tasting food while experiencing something different on the Wild Atlantic Way you won’t be disappointed.
No mass-produced cheap food from multiples
In this age of mass production small growers, farmers, fishermen are becoming rarer. We see it in restaurants where claims of sourcing produce locally are regularly proven to be false and merely a marketing ploy. We see supermarkets claiming “organic” when in fact they aren’t. We could go that route and it would certainly be a cheaper option but we want to bring you the best of what the land and sea on our small island can generously give us.
At your WAVE fitness and wellness adventures there are NO fad diets. Fad diets are easy for the people giving the diet but not for the people on the diet. Diets are designed to fail so you go and buy the book or app from the “guru” selling the next diet. The standard fitness/weight loss retreats or camps have two things in common: large amounts of classes to burn loads of calories and very low calorie meals. Of course you’ll lose weight! And you can be sure you’ll find it again – with a bit more added.
At your WAVE fitness and wellness adventure you will not only eat nutritious tasty food you will learn how to eat so the results will keep on giving even after you leave us (until the next WAVE retreat that is).