Whether you are joining us for weight loss or for fitness or for a sense of wellness or adventure this will be something different. This is an adventure back to nature, back to peace, back to strength. This adventure will rejuvenate your cells and re-awaken your spirit for living. This is not your typical fitness and wellness bootcamp. This is more for people who want more from their health retreat.
David’s thoughts on the WAVE fitness and wellness retreat
David Sisk has been in the fitness and wellbeing industry for more than 25 years. He completed his Master of Science in Sport degree at Miami University, Ohio where he met Kristi and they’ve been friends ever since. His core business, David Sisk Fitness, has completed close to 70,000 personal training and nutrition coaching sessions and is the longest running in Cork, Ireland. For David the WAVE is about getting out of “the box”. The box could be the same life routines, the same eating routines, the same exercise routines, the same work routines. The box could be a belief that you are only capable of doing certain things because that’s what you’ve always done. The WAVE is using exercise, activity, food, a different culture and awe inspiring beauty to give you a system reboot so you walk away with a different outlook. Yes, it’s about weight loss, it’s about exercise, it’s about outdoor activities, it’s a fitness holiday, it’s about nutritious locally sourced food but this is a fitness and wellness holiday with a difference.